12 min lean arm workout, Video published by Ericka Taylor

Are you ready for some Miley Cyrus arms?? Well then this 12 min workout is for you!! 12 straight minutes of hard work and you will
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Are you ready for some Miley Cyrus arms?? Well then this 12 min workout is for you!! 12 straight minutes of hard work and you will be feeling the BURN! 1 min each exercise 1 min rest Repeat 3X Make sure to keep your core engaged and grab a weight that is challenging but not going to sac

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All the energy you need for a full body workout. Day 6/7 for full body