Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward • Slowly move your other leg away from the object Primary muscles: Adductor longus, brevis, and magnus. Secondary muscles: Gracilis. Pectineus. Injury where
Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward
The Best Inner-Thigh Workout Exercises At Home, According to Trainers
PTLINKED 10 Hamstring and Adductor Stretches
The Runners' Strength & Stretch Guide: Adductors - ASICS Runkeeper
Best Hip Adductor Exercises for Runners, Cyclists, and Athletes
Standing Adductor Stretch Chart
3 Simple Adductor Stretches for Better Flexibility
STANDING ADDUCTOR STRETCH - Exercises, workouts and routines
Adductor Exercises: Build Hip Strength and Prevent Injury
Best Groin & Adductor Stretches & Exercises
Groin Stretching Exercises
Simple Hip Adductor Stretches and and Mobility Exercises