QL Stretches: Best Exercises to Address This Muscle

Everything you need to know about the quadratus lumborum a.k.a. the QL, a deep low back muscle, including QL stretches and exercises.

The Quadratus Lumborum is a deep muscle of the back often responsible for unilateral back pain. This tissue can be irritated for numerous

QL Stretches: Best Exercises to Address This Muscle

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