Technique: Stand straight with your back to a table or bench Place your hands on the edge of the table or bench Slowly lower your body Primary muscles: Anterior deltoid. Pectoralis major and minor. Secondary muscles: Biceps brachii. Coracobrachialis. Injury where stretch may be useful: Dislocation. Subluxation.
Technique: Stand straight with your back to a table or bench Place your hands on the edge of the table or bench Slowly lower your body Primary muscles
Pectoralis minor muscle - Origin, Insertion, Function, Exercise
The Ultimate Chest and Bicep Workout to Feel the Pump - Welltech
Pectoralis major - Physiopedia
Opening the chest to unround the shoulders – Emily Luhrs Massage
Bodybuilding Training & Diet Programs
Best Chest Stretches For Tight Chest Muscles
The Essential Guide to Understanding Muscle Function for Effective Training, by Sho Shimoda
The Ultimate Muscle Groups Guide & How To Best Train Them - Levels
5 Lower Chest Workout Exercises To Build Your Muscles In 2024
9 Best Bicep Stretches for Before & After Workouts - SET FOR SET
Chest Dips vs. Triceps Dips – What's the Difference? – Fitness Volt