Wall Chest Stretch Pec Contract-Relax (PNF) — Dani Winks Flexibility

Flexopedia > Shoulders Wall Chest Stretch Pec Contract-Relax (PNF)

Beginner-Friendly Chest Stretches for Tight Pecs — Dani Winks

How To: Straddle Butt Lifts (Active Straddle Hover Lifts)

Chest Stretch — Flexopedia — Dani Winks Flexibility

Contract-relax style stretching, often referred to as PNF

Big Bird Flap Back Extensions

How To: Wall Chest Stretch [Flexopedia Entry 127]

How To: Wall Chest Stretch [Flexopedia Entry 127]

Contract-relax style stretching, often referred to as PNF

How To: Wall Angels [Flexopedia Entry 135]

Prone Quad Contract-Relax (PNF) — Dani Winks Flexibility

Shoulder Stretch - Miscellaneous — Flexopedia — Dani Winks Flexibility