Open Leg Rocker–A Fun Original Pilates Exercises – Custom Pilates and Yoga

I think Open leg rocker is one of the most fun original Pilates mat exercises because its open form and rocking motion give a feeling of freedom.

The Power of Incremental Change: Open Leg Rocker Edition - Pilates Andrea

Joseph Pilates Lesson Plan Free PDF

A Guide to the Original 34 Pilates Exercises — Alo Moves

Rocker with Open Legs

Yoga Fitness Stretching Strap, Adjustable Leg Stretcher Back Bend Assist Trainer, Improve Leg Waist Back Flexibility Home Gym Equipment for Rehab Pilates Ballet Cheerleading Splits Gymnastics (Blue), Straps - Canada

Pilates for Beginners: A Complete Guide

Open Leg Rocker–A Fun Original Pilates Exercises – Custom Pilates and Yoga

Jessica

Slim Down And Shape Up With These Pilates-style Workout Apps