“Looking after my health today gives me a better hope for tomorrow.” – Anne Schaef Fall is just around the corner and here at EPIC, we want to help keep you fit and healthy moving into a new season! In this month’s newsletter, our main topic is proper lifting technique; but you will also find some helpful tips on staying healthy, a motivational quote (above), and some fun ‘did you know’ facts to share around the office or dinner table. As always, we love to spread the word of health and wellness
Protect Your Back When Lifting, The Colony, TX 75056
How to Save Your Back: Preventing Pain and Injury
Posture and Ergonomics
Atlas Physical Therapy - We lift up things every day without thinking twice about it, but are you picking things up with the right technique? It is important to protect your back
How To Prevent Slipped Discs: Proper Lifting Techniques To Protect Your Back - City Place Surgery Center
A Closer Look: Sciatica
6 Exercises to strengthen lower back and core muscles
Safe Lifting Techniques To Reduce Neck & Back Pain Injuries
How To Move A Mattress Upstairs By Yourself
Exercise Archives South Orange Chiropractic Center
Save your back with a safe lift
Moving Tips: Pack Like a Pro
Safe Lifting Techniques Evolve Physical Therapy in Oregon
Proper Lifting Technique To Teach Your Employees