8 Simple Exercises for Back Pain - Yo Gorilla Mats

Back pain seems to be the great equalizer. Believe it or not, 85% of North Americans suffer from some type of back pain. That’s an overwhelming majority. Desk jobs, lots of time spent on work commutes, and poor sitting and standing postures no doubt contribute to pain that can make the activities of daily living become

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8 Simple Exercises for Back Pain - Yo Gorilla Mats

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