How can you keep your lower back safe while lifting heavy objects? - Chester Chiropractic Center

The lower back is a very common site of injury. Lifting a heavy object – whether it’s a box, a […]

Robin Barnes, Author at Chester Chiropractic Center

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Wrist pain trick (and treat) Using dumbbells to support yourself on pu

How to Protect Your Back Whilst Weightlifting - Thorne Road Chiropractor

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